Suffering From The Paleo Diet Sickness?

Often referred to as the hunter and gatherer diet, people can often suffer from the paleo diet sickness after the first few days of being on this diet. It isn’t necessarily a sickness, but withdrawals that people are going through people still feel sick. There are many symptoms that can take over your body during the first few days to weeks of this diet.

You will be consuming nothing but natural forms of sugar, caffeine, fat, and protein while on the paleo diet. All man made or processed foods will be eliminated from your diet, which sometimes can have an addictive quality to our systems. We begin to crave high amounts of sugar, caffeine, and other additives that are put into processed foods. When you completely stop all of these foods your body begins to get rid of all of these toxins and function how it should be functioning, but not before craving what it once had on a daily basis.

Headaches, stuffy nose, and generally feeling run down and ill are a type of detox associated with the first few days of the diet, or also called the paleo diet sickness. Once people have fully adjusted to the diet they should begin to feel better and function better than normal. There are several things you can do to help the transition from a regular diet, to the paleo diet results go smoother as well.

Try and make sure you are eating tons of healthy fats, and vegetables daily. Make sure you have a snack handy of nuts and veggies not fruits.  Carrots, Broccoli, and Cauliflower are a delicious trio dipped into cashew butter for a snack. As delicious are fruits are they have a lot of sugar in them and can lead to insulin spikes and crashes. If that happens then you can feel nauseated, worn out, and tired.  Don’t worry too much about the paleo diet sickness, it doesn’t last long and once it is over you will feel better than you have in years.